Paul Harmsworth 5000m row
5,000m
Meters
26:45.9
Time
2:40.5
Pace
261
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 131 |
January 11, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 5,000m | 2:40.5 | 85 | 590 | 22 | 120 |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 22 | 113 |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 22 | 122 |
| 5:20.1 | 3,000m | 2:40.0 | 85 | 593 | 23 | 122 |
| 5:20.9 | 4,000m | 2:40.4 | 85 | 591 | 23 | 121 |
| 5:15.3 | 5,000m | 2:37.6 | 89 | 607 | 23 | 125 |
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Workout Graph
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