Paul Harmsworth v500m/r...10 row
5,000m
Meters
25:32.6
Time
2:33.2
Pace
265
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:32.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 131 |
January 12, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.6 | 5,000m | 2:33.2 | 97 | 634 | 24 | 127 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 24 | 113 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 25 | 119 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | 128 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | 135 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 25 | 128 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | 127 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | 132 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 139 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 25 | 125 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 25 | 128 |
| r0m |
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Workout Graph
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