Paul Harmsworth v500m/r...10 row
5,000m
Meters
25:36.3
Time
2:33.6
Pace
264
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:36.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 130 |
January 13, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.3 | 5,000m | 2:33.6 | 97 | 632 | 25 | 125 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 24 | 111 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 25 | 120 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | 125 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | 130 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 25 | 124 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | 124 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | 134 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 139 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 26 | 125 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 26 | 127 |
| r0m |
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Workout Graph
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