Paul Harmsworth 30:13 row
5,599m
Meters
30:13.0
Time
2:41.9
Pace
290
Calories
134
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 94 |
January 15, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,599m | 2:41.9 | 82 | 583 | 22 | 134 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 132 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 133 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 136 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 134 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 136 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 135 |
| 30:13.0 | 37m | 2:55.6 | 65 | 522 | 14 | 135 |
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Workout Graph
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