Paul Harmsworth 5000m row
5,000m
Meters
27:52.4
Time
2:47.2
Pace
256
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 156 |
February 07, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.4 | 5,000m | 2:47.2 | 75 | 557 | 21 | 112 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 21 | 108 |
| 5:29.3 | 2,000m | 2:44.6 | 78 | 569 | 21 | 112 |
| 5:31.7 | 3,000m | 2:45.8 | 77 | 564 | 21 | 115 |
| 5:40.4 | 4,000m | 2:50.2 | 71 | 544 | 22 | 113 |
| 5:37.1 | 5,000m | 2:48.5 | 73 | 551 | 22 | 116 |
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Workout Graph
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