Paul Harmsworth 5000m row
5,000m
Meters
28:43.3
Time
2:52.3
Pace
254
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 129 |
February 23, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 5,000m | 2:52.3 | 68 | 535 | 21 | 105 |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 21 | 99 |
| 5:42.5 | 2,000m | 2:51.2 | 70 | 539 | 21 | 104 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 22 | 109 |
| 5:41.3 | 4,000m | 2:50.6 | 70 | 542 | 22 | 110 |
| 5:40.8 | 5,000m | 2:50.4 | 71 | 543 | 23 | 106 |
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Workout Graph
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