Paul Harmsworth 5000m row
5,000m
Meters
27:21.5
Time
2:44.1
Pace
259
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 124 |
February 24, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.5 | 5,000m | 2:44.1 | 79 | 572 | 22 | 113 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 22 | 108 |
| 5:25.1 | 2,000m | 2:42.5 | 81 | 580 | 23 | 110 |
| 5:25.1 | 3,000m | 2:42.5 | 81 | 580 | 23 | 118 |
| 5:30.1 | 4,000m | 2:45.0 | 78 | 567 | 23 | 114 |
| 5:28.2 | 5,000m | 2:44.1 | 79 | 572 | 23 | 116 |
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Workout Graph
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