Paul Harmsworth 5000m row
5,000m
Meters
29:20.6
Time
2:56.0
Pace
252
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 130 |
February 25, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.6 | 5,000m | 2:56.0 | 64 | 520 | 22 | 101 |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 23 | 102 |
| 6:13.0 | 2,000m | 3:06.5 | 54 | 485 | 22 | 99 |
| 5:32.5 | 3,000m | 2:46.2 | 76 | 562 | 22 | 105 |
| 5:48.3 | 4,000m | 2:54.1 | 66 | 528 | 22 | 100 |
| 5:51.4 | 5,000m | 2:55.7 | 65 | 522 | 22 | 101 |
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Workout Graph
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