Paul Harmsworth 5000m row
5,000m
Meters
25:37.2
Time
2:33.7
Pace
267
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 133 |
February 26, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.2 | 5,000m | 2:33.7 | 96 | 631 | 23 | 124 |
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 22 | 112 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 24 | 123 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 24 | 130 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 24 | 131 |
| 5:07.4 | 5,000m | 2:33.7 | 96 | 631 | 24 | 126 |
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Workout Graph
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