Paul Harmsworth 5000m row
5,000m
Meters
29:02.8
Time
2:54.2
Pace
254
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 135 |
February 27, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.8 | 5,000m | 2:54.2 | 66 | 527 | 22 | 102 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 23 | 104 |
| 5:50.4 | 2,000m | 2:55.2 | 65 | 523 | 23 | 100 |
| 5:50.4 | 3,000m | 2:55.2 | 65 | 523 | 22 | 104 |
| 5:49.5 | 4,000m | 2:54.7 | 66 | 525 | 23 | 102 |
| 5:49.3 | 5,000m | 2:54.6 | 66 | 526 | 22 | 102 |
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Workout Graph
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