Paul Harmsworth 5000m row
5,000m
Meters
27:21.8
Time
2:44.1
Pace
259
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 135 |
February 28, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.8 | 5,000m | 2:44.1 | 79 | 572 | 23 | 113 |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 23 | 111 |
| 5:22.7 | 2,000m | 2:41.3 | 83 | 586 | 23 | 113 |
| 5:26.1 | 3,000m | 2:43.0 | 81 | 577 | 24 | 113 |
| 5:28.6 | 4,000m | 2:44.3 | 79 | 571 | 23 | 114 |
| 5:35.7 | 5,000m | 2:47.8 | 74 | 554 | 23 | 118 |
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Workout Graph
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