Paul Harmsworth 5000m row
5,000m
Meters
24:57.0
Time
2:29.7
Pace
272
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 129 |
March 01, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000m | 2:29.7 | 104 | 659 | 24 | 126 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 25 | 127 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 24 | 121 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 25 | 125 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 24 | 129 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 24 | 128 |
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Workout Graph
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