Paul Harmsworth 5000m row
5,000m
Meters
25:21.9
Time
2:32.1
Pace
269
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 139 |
March 07, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.9 | 5,000m | 2:32.1 | 99 | 641 | 23 | 124 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 23 | 120 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 24 | 121 |
| 5:12.9 | 3,000m | 2:36.4 | 91 | 614 | 23 | 125 |
| 5:12.2 | 4,000m | 2:36.1 | 92 | 616 | 22 | 125 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 23 | 129 |
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Workout Graph
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