Paul Harmsworth 5000m row
5,000m
Meters
29:05.3
Time
2:54.5
Pace
252
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 136 |
March 15, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.3 | 5,000m | 2:54.5 | 66 | 526 | 21 | 113 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 21 | 112 |
| 5:50.6 | 2,000m | 2:55.3 | 65 | 523 | 21 | 112 |
| 5:51.2 | 3,000m | 2:55.6 | 65 | 522 | 21 | 115 |
| 5:42.5 | 4,000m | 2:51.2 | 70 | 539 | 21 | 116 |
| 5:50.8 | 5,000m | 2:55.4 | 65 | 523 | 22 | 114 |
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Workout Graph
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