Paul Harmsworth 5000m row
5,000m
Meters
28:48.4
Time
2:52.8
Pace
254
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 136 |
March 20, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 5,000m | 2:52.8 | 68 | 533 | 21 | 105 |
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 22 | 100 |
| 5:44.6 | 2,000m | 2:52.3 | 68 | 535 | 22 | 102 |
| 5:37.7 | 3,000m | 2:48.8 | 73 | 550 | 22 | 111 |
| 5:37.8 | 4,000m | 2:48.9 | 73 | 549 | 22 | 107 |
| 5:41.4 | 5,000m | 2:50.7 | 70 | 542 | 21 | 107 |
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Workout Graph
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