Paul Harmsworth 5000m row
5,000m
Meters
28:57.4
Time
2:53.7
Pace
254
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 137 |
March 28, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.4 | 5,000m | 2:53.7 | 67 | 529 | 22 | 108 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 22 | 104 |
| 5:41.8 | 2,000m | 2:50.9 | 70 | 541 | 23 | 109 |
| 5:48.7 | 3,000m | 2:54.3 | 66 | 527 | 23 | 105 |
| 5:44.4 | 4,000m | 2:52.2 | 69 | 535 | 22 | 115 |
| 5:52.2 | 5,000m | 2:56.1 | 64 | 520 | 23 | 107 |
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Workout Graph
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