Paul Harmsworth 5000m row
5,000m
Meters
26:28.1
Time
2:38.8
Pace
263
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 135 |
March 29, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.1 | 5,000m | 2:38.8 | 87 | 600 | 24 | 117 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 23 | 115 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 24 | 120 |
| 5:15.7 | 3,000m | 2:37.8 | 89 | 606 | 24 | 119 |
| 5:22.1 | 4,000m | 2:41.0 | 84 | 588 | 25 | 117 |
| 5:24.6 | 5,000m | 2:42.3 | 82 | 581 | 26 | 117 |
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Workout Graph
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