Paul Harmsworth 5000m row
5,000m
Meters
26:28.6
Time
2:38.8
Pace
262
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 135 |
March 30, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 5,000m | 2:38.8 | 87 | 600 | 23 | 120 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 23 | 112 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 24 | 127 |
| 5:12.5 | 3,000m | 2:36.2 | 92 | 615 | 24 | 122 |
| 5:21.1 | 4,000m | 2:40.5 | 85 | 591 | 24 | 118 |
| 5:22.5 | 5,000m | 2:41.2 | 83 | 587 | 24 | 122 |
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Workout Graph
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