Paul Harmsworth 10000m row
10,000m
Meters
54:14.7
Time
2:42.7
Pace
522
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 1358 |
| Drag Factor | 139 |
April 03, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.7 | 10,000m | 2:42.7 | 81 | 579 | 24 | 116 |
| 10:44.5 | 2,000m | 2:41.1 | 84 | 587 | 24 | 114 |
| 10:42.5 | 4,000m | 2:40.6 | 84 | 590 | 25 | 113 |
| 10:48.9 | 6,000m | 2:42.2 | 82 | 582 | 25 | 121 |
| 10:59.2 | 8,000m | 2:44.8 | 78 | 569 | 25 | 116 |
| 10:59.6 | 10,000m | 2:44.9 | 78 | 568 | 25 | 119 |
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Workout Graph
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