Paul Harmsworth 5000m row
5,000m
Meters
25:38.3
Time
2:33.8
Pace
266
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 142 |
April 05, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.3 | 5,000m | 2:33.8 | 96 | 630 | 24 | 127 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 25 | 122 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 25 | 124 |
| 5:07.9 | 3,000m | 2:33.9 | 96 | 630 | 25 | 130 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 24 | 131 |
| 5:06.2 | 5,000m | 2:33.1 | 98 | 635 | 24 | 130 |
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Workout Graph
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