Paul Harmsworth 10000m row
10,000m
Meters
51:32.5
Time
2:34.6
Pace
534
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 141 |
April 06, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:32.5 | 10,000m | 2:34.6 | 95 | 625 | 24 | 133 |
| 10:16.9 | 2,000m | 2:34.2 | 95 | 628 | 24 | 127 |
| 10:14.6 | 4,000m | 2:33.6 | 96 | 632 | 25 | 135 |
| 10:16.8 | 6,000m | 2:34.2 | 95 | 628 | 25 | 136 |
| 10:18.5 | 8,000m | 2:34.6 | 95 | 625 | 25 | 137 |
| 10:25.7 | 10,000m | 2:36.4 | 91 | 614 | 25 | 134 |
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Workout Graph
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