Paul Harmsworth 5000m row
5,000m
Meters
26:40.5
Time
2:40.0
Pace
260
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 143 |
April 08, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.5 | 5,000m | 2:40.0 | 85 | 593 | 24 | 118 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 25 | 112 |
| 5:20.8 | 2,000m | 2:40.4 | 85 | 591 | 25 | 119 |
| 5:20.1 | 3,000m | 2:40.0 | 85 | 593 | 25 | 121 |
| 5:20.3 | 4,000m | 2:40.1 | 85 | 593 | 24 | 120 |
| 5:19.7 | 5,000m | 2:39.8 | 86 | 594 | 25 | 118 |
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Workout Graph
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