Paul Harmsworth 5000m row
5,000m
Meters
26:14.8
Time
2:37.4
Pace
265
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 143 |
April 09, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.8 | 5,000m | 2:37.4 | 90 | 608 | 25 | 128 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 25 | 120 |
| 5:15.3 | 2,000m | 2:37.6 | 89 | 607 | 25 | 128 |
| 5:15.1 | 3,000m | 2:37.5 | 89 | 608 | 25 | 129 |
| 5:15.3 | 4,000m | 2:37.6 | 89 | 607 | 25 | 129 |
| 5:13.7 | 5,000m | 2:36.8 | 91 | 612 | 25 | 134 |
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Workout Graph
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