Paul Harmsworth 5000m row
5,000m
Meters
26:26.9
Time
2:38.6
Pace
263
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 141 |
April 10, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.9 | 5,000m | 2:38.6 | 88 | 601 | 24 | 122 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 24 | 118 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 25 | 121 |
| 5:17.8 | 3,000m | 2:38.9 | 87 | 600 | 25 | 123 |
| 5:16.4 | 4,000m | 2:38.2 | 88 | 604 | 25 | 127 |
| 5:19.5 | 5,000m | 2:39.7 | 86 | 595 | 25 | 125 |
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Workout Graph
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