Paul Harmsworth 10000m row
10,000m
Meters
50:51.5
Time
2:32.5
Pace
540
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1345 |
| Drag Factor | 139 |
April 13, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.5 | 10,000m | 2:32.5 | 99 | 639 | 26 | 131 |
| 10:01.7 | 2,000m | 2:30.4 | 103 | 653 | 26 | 129 |
| 10:02.8 | 4,000m | 2:30.7 | 102 | 651 | 27 | 132 |
| 10:10.3 | 6,000m | 2:32.5 | 99 | 639 | 27 | 134 |
| 10:18.9 | 8,000m | 2:34.7 | 94 | 625 | 26 | 131 |
| 10:17.7 | 10,000m | 2:34.4 | 95 | 627 | 27 | 133 |
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Workout Graph
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