Paul Harmsworth 10000m row
10,000m
Meters
54:18.7
Time
2:42.9
Pace
521
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
| Drag Factor | 141 |
April 16, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.7 | 10,000m | 2:42.9 | 81 | 578 | 25 | 126 |
| 10:36.1 | 2,000m | 2:39.0 | 87 | 599 | 26 | 124 |
| 10:45.2 | 4,000m | 2:41.3 | 83 | 587 | 26 | 124 |
| 10:53.6 | 6,000m | 2:43.4 | 80 | 576 | 26 | 129 |
| 11:05.8 | 8,000m | 2:46.4 | 76 | 561 | 26 | 125 |
| 10:58.1 | 10,000m | 2:44.5 | 79 | 570 | 25 | 130 |
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Workout Graph
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