Paul Harmsworth 10000m row
10,000m
Meters
54:06.4
Time
2:42.3
Pace
522
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 1424 |
| Drag Factor | 141 |
April 17, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.4 | 10,000m | 2:42.3 | 82 | 581 | 26 | 121 |
| 10:42.6 | 2,000m | 2:40.6 | 84 | 590 | 26 | 120 |
| 10:43.3 | 4,000m | 2:40.8 | 84 | 589 | 26 | 121 |
| 10:50.7 | 6,000m | 2:42.6 | 81 | 579 | 26 | 122 |
| 10:49.7 | 8,000m | 2:42.4 | 82 | 581 | 27 | 125 |
| 11:00.0 | 10,000m | 2:45.0 | 78 | 568 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.