Paul Harmsworth 15000m row
15,000m
Meters
1:22:31.7
Time
2:45.0
Pace
779
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 2231 |
| Drag Factor | 141 |
April 18, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:31.7 | 15,000m | 2:45.0 | 78 | 567 | 27 | 121 |
| 16:30.8 | 3,000m | 2:45.1 | 78 | 567 | 26 | 117 |
| 16:31.6 | 6,000m | 2:45.2 | 78 | 566 | 27 | 122 |
| 16:27.0 | 9,000m | 2:44.5 | 79 | 570 | 27 | 123 |
| 16:33.8 | 12,000m | 2:45.6 | 77 | 565 | 27 | 121 |
| 16:28.6 | 15,000m | 2:44.7 | 78 | 569 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.