Paul Harmsworth 10000m row
10,000m
Meters
54:19.6
Time
2:42.9
Pace
521
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 142 |
April 19, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.6 | 10,000m | 2:42.9 | 81 | 578 | 26 | 123 |
| 10:55.7 | 2,000m | 2:43.9 | 79 | 573 | 26 | 115 |
| 10:47.2 | 4,000m | 2:41.8 | 83 | 584 | 27 | 125 |
| 10:49.7 | 6,000m | 2:42.4 | 82 | 581 | 27 | 126 |
| 10:54.2 | 8,000m | 2:43.5 | 80 | 575 | 27 | 122 |
| 10:52.8 | 10,000m | 2:43.2 | 81 | 577 | 27 | 131 |
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Workout Graph
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