Paul Harmsworth 10000m row
10,000m
Meters
54:27.7
Time
2:43.3
Pace
521
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 1466 |
| Drag Factor | 141 |
April 20, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.7 | 10,000m | 2:43.3 | 80 | 576 | 27 | 121 |
| 11:09.4 | 2,000m | 2:47.3 | 75 | 557 | 26 | 117 |
| 10:49.5 | 4,000m | 2:42.3 | 82 | 581 | 27 | 122 |
| 10:52.6 | 6,000m | 2:43.1 | 81 | 577 | 27 | 122 |
| 10:46.5 | 8,000m | 2:41.6 | 83 | 585 | 27 | 121 |
| 10:49.8 | 10,000m | 2:42.4 | 82 | 580 | 28 | 124 |
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Workout Graph
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