Paul Harmsworth 10000m row
10,000m
Meters
55:21.4
Time
2:46.0
Pace
519
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 1471 |
| Drag Factor | 140 |
April 21, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.4 | 10,000m | 2:46.0 | 76 | 562 | 26 | 115 |
| 10:59.4 | 2,000m | 2:44.8 | 78 | 568 | 26 | 113 |
| 11:22.0 | 4,000m | 2:50.5 | 71 | 543 | 26 | 112 |
| 11:01.9 | 6,000m | 2:45.4 | 77 | 565 | 27 | 116 |
| 10:58.5 | 8,000m | 2:44.6 | 78 | 569 | 27 | 117 |
| 10:59.6 | 10,000m | 2:44.9 | 78 | 568 | 27 | 119 |
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Workout Graph
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