Paul Harmsworth 10000m row
10,000m
Meters
54:51.2
Time
2:44.5
Pace
518
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1415 |
| Drag Factor | 139 |
April 24, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.2 | 10,000m | 2:44.5 | 79 | 570 | 26 | 119 |
| 11:02.6 | 2,000m | 2:45.6 | 77 | 565 | 26 | 111 |
| 10:56.0 | 4,000m | 2:44.0 | 79 | 573 | 26 | 117 |
| 10:58.0 | 6,000m | 2:44.5 | 79 | 570 | 26 | 119 |
| 10:50.4 | 8,000m | 2:42.6 | 81 | 580 | 26 | 127 |
| 11:04.1 | 10,000m | 2:46.0 | 76 | 563 | 26 | 122 |
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Workout Graph
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