Paul Harmsworth 10000m row
10,000m
Meters
55:23.4
Time
2:46.1
Pace
517
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 1419 |
| Drag Factor | 140 |
April 25, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:23.4 | 10,000m | 2:46.1 | 76 | 562 | 25 | 119 |
| 11:05.3 | 2,000m | 2:46.3 | 76 | 561 | 25 | 111 |
| 10:58.0 | 4,000m | 2:44.5 | 79 | 570 | 26 | 122 |
| 11:01.4 | 6,000m | 2:45.3 | 77 | 566 | 26 | 120 |
| 11:06.0 | 8,000m | 2:46.5 | 76 | 560 | 26 | 122 |
| 11:12.7 | 10,000m | 2:48.1 | 74 | 553 | 25 | 121 |
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Workout Graph
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