Paul Harmsworth 10000m row
10,000m
Meters
54:51.5
Time
2:44.5
Pace
519
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 139 |
May 04, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.5 | 10,000m | 2:44.5 | 79 | 570 | 24 | 118 |
| 11:03.3 | 2,000m | 2:45.8 | 77 | 564 | 24 | 117 |
| 10:55.9 | 4,000m | 2:43.9 | 79 | 573 | 25 | 116 |
| 10:51.4 | 6,000m | 2:42.8 | 81 | 578 | 25 | 121 |
| 10:59.3 | 8,000m | 2:44.8 | 78 | 569 | 25 | 119 |
| 11:01.6 | 10,000m | 2:45.4 | 77 | 566 | 25 | 120 |
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Workout Graph
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