Paul Harmsworth 10000m row
10,000m
Meters
54:49.6
Time
2:44.4
Pace
520
Calories
115
Heart Rate
Average Watts | 79 |
---|---|
Calories Per Hour | 570 |
Stroke Rate | 26 |
Stroke Count | 1428 |
Drag Factor | 138 |
May 05, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:49.6 | 10,000m | 2:44.4 | 79 | 570 | 26 | 115 |
11:00.8 | 2,000m | 2:45.2 | 78 | 567 | 26 | 115 |
10:56.6 | 4,000m | 2:44.1 | 79 | 572 | 26 | 113 |
10:56.0 | 6,000m | 2:44.0 | 79 | 573 | 26 | 115 |
10:55.1 | 8,000m | 2:43.7 | 80 | 574 | 27 | 118 |
11:01.0 | 10,000m | 2:45.2 | 78 | 566 | 26 | 115 |
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Workout Graph
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