Paul Harmsworth 10000m row

10,000m

Meters

54:49.6

Time

2:44.4

Pace

520

Calories

115

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate26
Stroke Count1428
Drag Factor138

May 05, 2023 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:49.6 10,000m 2:44.4 79 570 26 115
11:00.8 2,000m 2:45.2 78 567 26 115
10:56.6 4,000m 2:44.1 79 572 26 113
10:56.0 6,000m 2:44.0 79 573 26 115
10:55.1 8,000m 2:43.7 80 574 27 118
11:01.0 10,000m 2:45.2 78 566 26 115

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