Paul Harmsworth 10000m row
10,000m
Meters
54:49.6
Time
2:44.4
Pace
520
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 1428 |
| Drag Factor | 138 |
May 05, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.6 | 10,000m | 2:44.4 | 79 | 570 | 26 | 115 |
| 11:00.8 | 2,000m | 2:45.2 | 78 | 567 | 26 | 115 |
| 10:56.6 | 4,000m | 2:44.1 | 79 | 572 | 26 | 113 |
| 10:56.0 | 6,000m | 2:44.0 | 79 | 573 | 26 | 115 |
| 10:55.1 | 8,000m | 2:43.7 | 80 | 574 | 27 | 118 |
| 11:01.0 | 10,000m | 2:45.2 | 78 | 566 | 26 | 115 |
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Workout Graph
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