Paul Harmsworth 10000m row
10,000m
Meters
55:15.3
Time
2:45.7
Pace
518
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1414 |
| Drag Factor | 137 |
May 07, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.3 | 10,000m | 2:45.7 | 77 | 564 | 25 | 120 |
| 11:01.8 | 2,000m | 2:45.4 | 77 | 565 | 26 | 114 |
| 11:02.5 | 4,000m | 2:45.6 | 77 | 565 | 26 | 120 |
| 10:52.9 | 6,000m | 2:43.2 | 80 | 576 | 26 | 123 |
| 10:59.2 | 8,000m | 2:44.8 | 78 | 569 | 26 | 125 |
| 11:19.0 | 10,000m | 2:49.7 | 72 | 546 | 25 | 121 |
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Workout Graph
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