Paul Harmsworth 10000m row
10,000m
Meters
54:40.5
Time
2:44.0
Pace
520
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 1419 |
| Drag Factor | 138 |
May 08, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.5 | 10,000m | 2:44.0 | 79 | 572 | 25 | 113 |
| 10:56.5 | 2,000m | 2:44.1 | 79 | 572 | 26 | 108 |
| 10:56.6 | 4,000m | 2:44.1 | 79 | 572 | 26 | 114 |
| 10:54.8 | 6,000m | 2:43.7 | 80 | 574 | 26 | 114 |
| 10:57.3 | 8,000m | 2:44.3 | 79 | 571 | 26 | 114 |
| 10:55.2 | 10,000m | 2:43.8 | 80 | 574 | 25 | 116 |
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Workout Graph
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