Paul Harmsworth 10000m row
10,000m
Meters
54:33.0
Time
2:43.6
Pace
520
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 1415 |
| Drag Factor | 144 |
May 09, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.0 | 10,000m | 2:43.6 | 80 | 574 | 26 | 117 |
| 11:00.3 | 2,000m | 2:45.0 | 78 | 567 | 26 | 112 |
| 10:57.0 | 4,000m | 2:44.2 | 79 | 571 | 26 | 115 |
| 10:50.0 | 6,000m | 2:42.5 | 82 | 580 | 26 | 118 |
| 10:51.0 | 8,000m | 2:42.7 | 81 | 579 | 26 | 119 |
| 10:54.7 | 10,000m | 2:43.6 | 80 | 574 | 26 | 121 |
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Workout Graph
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