Paul Harmsworth 10000m row
10,000m
Meters
54:53.0
Time
2:44.6
Pace
520
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1435 |
| Drag Factor | 151 |
May 10, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.0 | 10,000m | 2:44.6 | 78 | 569 | 26 | 113 |
| 10:57.2 | 2,000m | 2:44.3 | 79 | 571 | 26 | 110 |
| 11:01.5 | 4,000m | 2:45.3 | 77 | 566 | 26 | 112 |
| 10:58.2 | 6,000m | 2:44.5 | 79 | 570 | 26 | 114 |
| 10:57.1 | 8,000m | 2:44.2 | 79 | 571 | 26 | 116 |
| 10:59.1 | 10,000m | 2:44.7 | 78 | 569 | 26 | 117 |
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Workout Graph
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