Paul Harmsworth 10000m row
10,000m
Meters
54:19.2
Time
2:42.9
Pace
520
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 152 |
May 11, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.2 | 10,000m | 2:42.9 | 81 | 578 | 26 | 118 |
| 10:51.9 | 2,000m | 2:42.9 | 81 | 578 | 27 | 114 |
| 10:52.4 | 4,000m | 2:43.1 | 81 | 577 | 27 | 117 |
| 10:51.8 | 6,000m | 2:42.9 | 81 | 578 | 27 | 120 |
| 10:53.4 | 8,000m | 2:43.3 | 80 | 576 | 27 | 119 |
| 10:49.7 | 10,000m | 2:42.4 | 82 | 581 | 26 | 120 |
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Workout Graph
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