Paul Harmsworth 10000m row
10,000m
Meters
54:55.2
Time
2:44.7
Pace
519
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1383 |
| Drag Factor | 181 |
May 12, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.2 | 10,000m | 2:44.7 | 78 | 569 | 24 | 118 |
| 10:58.9 | 2,000m | 2:44.7 | 78 | 569 | 25 | 114 |
| 10:59.6 | 4,000m | 2:44.9 | 78 | 568 | 25 | 115 |
| 10:52.7 | 6,000m | 2:43.1 | 81 | 577 | 25 | 118 |
| 10:59.7 | 8,000m | 2:44.9 | 78 | 568 | 25 | 124 |
| 11:04.2 | 10,000m | 2:46.0 | 76 | 563 | 24 | 119 |
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Workout Graph
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