Paul Harmsworth 10000m row
10,000m
Meters
54:17.5
Time
2:42.8
Pace
520
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
| Drag Factor | 182 |
May 13, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.5 | 10,000m | 2:42.8 | 81 | 578 | 25 | 117 |
| 10:53.7 | 2,000m | 2:43.4 | 80 | 575 | 27 | 115 |
| 10:49.9 | 4,000m | 2:42.4 | 82 | 580 | 26 | 116 |
| 10:49.3 | 6,000m | 2:42.3 | 82 | 581 | 26 | 119 |
| 10:48.4 | 8,000m | 2:42.1 | 82 | 582 | 25 | 119 |
| 10:56.2 | 10,000m | 2:44.0 | 79 | 572 | 24 | 117 |
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Workout Graph
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