Paul Harmsworth 10000m row
10,000m
Meters
54:10.4
Time
2:42.5
Pace
521
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 182 |
May 14, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.4 | 10,000m | 2:42.5 | 82 | 580 | 24 | 115 |
| 10:49.3 | 2,000m | 2:42.3 | 82 | 581 | 25 | 110 |
| 10:47.7 | 4,000m | 2:41.9 | 82 | 583 | 25 | 115 |
| 10:48.9 | 6,000m | 2:42.2 | 82 | 582 | 25 | 115 |
| 10:50.7 | 8,000m | 2:42.6 | 81 | 579 | 24 | 118 |
| 10:53.8 | 10,000m | 2:43.4 | 80 | 575 | 24 | 117 |
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Workout Graph
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