Paul Harmsworth 10000m row
10,000m
Meters
53:18.1
Time
2:39.9
Pace
526
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1341 |
| Drag Factor | 181 |
May 15, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.1 | 10,000m | 2:39.9 | 86 | 594 | 25 | 119 |
| 10:37.1 | 2,000m | 2:39.2 | 87 | 598 | 25 | 121 |
| 10:29.8 | 4,000m | 2:37.4 | 90 | 608 | 25 | 120 |
| 10:44.7 | 6,000m | 2:41.1 | 84 | 587 | 25 | 118 |
| 10:42.7 | 8,000m | 2:40.6 | 84 | 590 | 25 | 117 |
| 10:43.7 | 10,000m | 2:40.9 | 84 | 589 | 26 | 121 |
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Workout Graph
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