Paul Harmsworth 10000m row
10,000m
Meters
54:38.2
Time
2:43.9
Pace
520
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 182 |
May 16, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.2 | 10,000m | 2:43.9 | 79 | 573 | 25 | 115 |
| 10:52.1 | 2,000m | 2:43.0 | 81 | 578 | 25 | 110 |
| 10:53.4 | 4,000m | 2:43.3 | 80 | 576 | 25 | 116 |
| 10:55.7 | 6,000m | 2:43.9 | 79 | 573 | 25 | 116 |
| 10:59.6 | 8,000m | 2:44.9 | 78 | 568 | 25 | 117 |
| 10:57.5 | 10,000m | 2:44.3 | 79 | 571 | 25 | 118 |
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Workout Graph
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