Paul Harmsworth 10000m row
10,000m
Meters
53:47.3
Time
2:41.3
Pace
524
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 183 |
May 17, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.3 | 10,000m | 2:41.3 | 83 | 586 | 24 | 118 |
| 10:45.6 | 2,000m | 2:41.4 | 83 | 586 | 24 | 113 |
| 10:38.6 | 4,000m | 2:39.6 | 86 | 596 | 24 | 119 |
| 10:32.9 | 6,000m | 2:38.2 | 88 | 604 | 25 | 120 |
| 10:49.6 | 8,000m | 2:42.4 | 82 | 581 | 24 | 119 |
| 11:00.6 | 10,000m | 2:45.1 | 78 | 567 | 24 | 119 |
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Workout Graph
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