Paul Harmsworth 10000m row
10,000m
Meters
55:11.8
Time
2:45.5
Pace
520
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1365 |
| Drag Factor | 183 |
May 19, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.8 | 10,000m | 2:45.5 | 77 | 565 | 24 | 111 |
| 10:47.7 | 2,000m | 2:41.9 | 82 | 583 | 25 | 109 |
| 10:46.2 | 4,000m | 2:41.5 | 83 | 585 | 25 | 112 |
| 11:03.3 | 6,000m | 2:45.8 | 77 | 564 | 25 | 111 |
| 11:39.8 | 8,000m | 2:54.9 | 65 | 524 | 24 | 110 |
| 10:54.7 | 10,000m | 2:43.6 | 80 | 574 | 25 | 113 |
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Workout Graph
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