Paul Harmsworth 10000m row
10,000m
Meters
54:25.9
Time
2:43.2
Pace
521
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1390 |
| Drag Factor | 181 |
May 20, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.9 | 10,000m | 2:43.2 | 80 | 576 | 25 | 120 |
| 10:49.3 | 2,000m | 2:42.3 | 82 | 581 | 26 | 116 |
| 10:44.6 | 4,000m | 2:41.1 | 84 | 587 | 26 | 123 |
| 10:56.8 | 6,000m | 2:44.2 | 79 | 572 | 25 | 123 |
| 10:55.3 | 8,000m | 2:43.8 | 80 | 573 | 26 | 120 |
| 10:59.9 | 10,000m | 2:44.9 | 78 | 568 | 25 | 118 |
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Workout Graph
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