Paul Harmsworth 10000m row
10,000m
Meters
54:31.0
Time
2:43.5
Pace
521
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 179 |
May 22, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.0 | 10,000m | 2:43.5 | 80 | 575 | 24 | 119 |
| 10:46.1 | 2,000m | 2:41.5 | 83 | 585 | 24 | 117 |
| 10:52.5 | 4,000m | 2:43.1 | 81 | 577 | 24 | 119 |
| 10:58.6 | 6,000m | 2:44.6 | 78 | 569 | 24 | 121 |
| 10:59.2 | 8,000m | 2:44.8 | 78 | 569 | 24 | 119 |
| 10:54.5 | 10,000m | 2:43.6 | 80 | 574 | 24 | 123 |
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Workout Graph
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