Paul Harmsworth 10000m row
10,000m
Meters
54:41.4
Time
2:44.0
Pace
520
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 1374 |
| Drag Factor | 180 |
May 23, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.4 | 10,000m | 2:44.0 | 79 | 572 | 25 | 117 |
| 10:53.3 | 2,000m | 2:43.3 | 80 | 576 | 25 | 119 |
| 10:55.3 | 4,000m | 2:43.8 | 80 | 573 | 26 | 117 |
| 10:59.9 | 6,000m | 2:44.9 | 78 | 568 | 25 | 118 |
| 10:54.2 | 8,000m | 2:43.5 | 80 | 575 | 25 | 118 |
| 10:58.7 | 10,000m | 2:44.6 | 78 | 569 | 25 | 115 |
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Workout Graph
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